What is melatonin and does melatonin work for sleep? Melatonin does work. I can tell you that from personal experience and there are actually more benefits to it than just fixing your sleep cycle.
I have taken melatonin in the past and can definitely say it will put you to sleep. It’s a natural supplement also which is a very healthy alternative to prescribed medication.
Besides what some people may say about melatonin, I would strongly recommend it. Don’t listen to others who may say differently.
I would say if you are having difficulty falling asleep due to stress, insomnia, depression, jet lag, or any other mental discomfort, melatonin will work the best for you.
If you are just wanting melatonin to fall asleep quicker in general with no mental or physical problems, then melatonin is most likely not a viable option.
I will also recommend the melatonin supplement I used to take that will work for you.
What is Melatonin?
Melatonin is a hormone in the body that regulates sleep and wakefulness. This hormone helps to control your sleep and wake schedules.
Those with natural melatonin deficiency may find it more difficult to fall asleep at night and wake up in the morning, which is why melatonin supplements help.
They are natural and will let you get that good night’s sleep you need and also allow you to feel energized and awake in the morning.
Melatonin changes the brain dynamics to help you achieve a better sleep. It is involved in regulating sleep patterns and affecting mood and energy levels.
It is used for those with insomnia and poor sleep schedules, but also widely used for those who suffer from seasonal affective disorder (SAD), a type of depression.
- Helps with sleep issues.
Melatonin aids the bodies circadian rhythm and controls when you fall asleep and wakeup. It reduces insomnia, day-time fatigue, and jet lag. It ultimately works like an internal clock helping those establish a daily and nightly routine.
- Combats depression.
A common symptom of depression is a fluctuated sleep schedule and insomnia. If you are clinically depressed, you may find it difficult to fall asleep at night. You may also wake up extremely early unable to fall back asleep or actually oversleep, not wanting to get up.
- Combats SAD (seasonal affective disorder).
SAD is a type of depression that is related to seasonal changes. This depression is consistent usually occurring at the same time every year. Usually, the symptoms will start in the fall and continue throughout the winter months. Melatonin can help this case greatly.
- Prevention of cancer.
Studies show that melatonin-depleted blood stimulates the growth of tumors in animals, while melatonin-rich blood reduces tumor growth.
- Helps control sleep patterns for anyone, working highly for those with jet lag or unusual sleep patterns such as those who work at night.
People who work at night and must sleep during the day have the most difficult trouble establishing the same sleep pattern because they will be off on the weekends and their sleep pattern will try to put them to sleep during the day. Melatonin works to correct these sleeping patterns. Also, take melatonin when you are jet lag to easily transition back to your normal sleep schedule.
- Helps with heartburn.
It has been also researched that melatonin has an ability to suppress stomach acid and protect the esophagus from the caustic effects of gastric acid which lead to heartburn.
- Reduces migraines.
Researchers administered 3 mg of melatonin to 32 participants in a study that were experiencing headaches every night 30 minutes prior to bedtime. After 3 months of treatment, nearly 8o percent of the participants’ migraines were cut in half. The study also showed that the duration of the migraines were shortened.
- Good cardiovascular protection.
Studies show that melatonin is also cardio protective. Researchers measured the nighttime melatonin levels of heart attack patients in a coronary care unit for 6 months. It was discovered that the patients who suffered a heart attack or sudden cardiac death during the follow-up period had significantly lower levels of melatonin than those who lived.
Best Melatonin Supplement
Side Effects of Melatonin
The main side effect of consuming melatonin comes from taking too much of it because this will make you surely fall asleep, but you will wake-up in the morning feeling grouchy and fatigued.
I experienced no other side effects when I consistently took melatonin.
For first time users, you should take 1mg to 3mg of melatonin. There are bottles that even reach 10mg capsules of melatonin.
Other side effects may include if you take too much before bed, the body may get cold as body temperatures decrease during melatonin release.
When it comes to children, taking a large dose can affect puberty and disrupt menstrual cycles and impede normal hormonal development.
It is best to stay consistent with your doses even if you are feeling overly tired and want to take a higher dose. I strongly recommend taking anywhere from 1mg to 3mg per night.
There is no evidence that taking too much can result in death or even remotely close to life threatening. But taking the wrong dose can upset the body’s natural processes and rhythms.
My Experience with Melatonin
When I was personally feeling stressed for a period of time, I was having a hard time getting to sleep at night. I started taking 3mg and my sleep improved tremendously.
It helped my sleeping cycle and when I woke up I felt replenished and was more productive with my day. I noticed an improvement in my overall mood and energy levels.
But from personal experience I took a larger dose one night before bed and it still let me have a good nights sleep but the next day, I could easily tell that I was more drowsy and wanted to sleep all day.
So I steadily took 3mg each night and my sleep cycle was improved for a long period of time until I was stress free and could get better sleeps all on my own.
If you are having a difficult time falling asleep, have insomnia, depression, or SAD, then I strongly recommend you try melatonin. Melatonin supplements are relatively inexpensive and you can’t go wrong with trying it.
What do you all think of melatonin? Does it work for you?
Here is an article on the best supplements you can take to elevate your mood by increasing serotonin levels.