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Does Melatonin Work For Sleep?

What is melatonin and does melatonin work for sleep? Melatonin does work. I can tell you that from personal experience and there are actually more benefits to it than just fixing your sleep cycle.

I have taken melatonin in the past and can definitely say it will put you to sleep. It’s a natural supplement also which is a very healthy alternative to prescribed medication.

Besides what some people may say about melatonin, I would strongly recommend it. Don’t listen to others who may say differently.

Does Melatonin Work? Yes

I would say if you are having difficulty falling asleep due to stress, insomnia, depression, jet lag, or any other mental discomfort, melatonin will work the best for you.

If you are just wanting melatonin to fall asleep quicker in general with no mental or physical problems, then melatonin is most likely not a viable option.

I will also recommend the melatonin supplement I used to take that will work for you.

What is Melatonin?

Melatonin is a hormone in the body that regulates sleep and wakefulness. This hormone helps to control your sleep and wake schedules.

Those with natural melatonin deficiency may find it more difficult to fall asleep at night and wake up in the morning, which is why melatonin supplements help.

They are natural and will let you get that good night’s sleep you need and also allow you to feel energized and awake in the morning.



Melatonin changes the brain dynamics to help you achieve a better sleep. It is involved in regulating sleep patterns and affecting mood and energy levels.

It is used for those with insomnia and poor sleep schedules, but also widely used for those who suffer from seasonal affective disorder (SAD), a type of depression.



 Melatonin Benefits

  • Helps with sleep issues.

Melatonin aids the bodies circadian rhythm and controls when you fall asleep and wakeup. It reduces insomnia, day-time fatigue, and jet lag. It ultimately works like an internal clock helping those establish a daily and nightly routine.

  • Combats depression.

A common symptom of depression is a fluctuated sleep schedule and insomnia. If you are clinically depressed, you may find it difficult to fall asleep at night. You may also wake up extremely early unable to fall back asleep or actually oversleep, not wanting to get up.

  • Combats SAD (seasonal affective disorder).

SAD is a type of depression that is related to seasonal changes. This depression is consistent usually occurring at the same time every year. Usually, the symptoms will start in the fall and continue throughout the winter months. Melatonin can help this case greatly.

Does Melatonin Work for Sleep? Yes - It will knock you out naturally

  • Prevention of cancer.

Studies show that melatonin-depleted blood stimulates the growth of tumors in animals, while melatonin-rich blood reduces tumor growth.

  • Helps control sleep patterns for anyone, working highly for those with jet lag or unusual sleep patterns such as those who work at night.

People who work at night and must sleep during the day have the most difficult trouble establishing the same sleep pattern because they will be off on the weekends and their sleep pattern will try to put them to sleep during the day. Melatonin works to correct these sleeping patterns. Also, take melatonin when you are jet lag to easily transition back to your normal sleep schedule.

  • Helps with heartburn.

It has been also researched that melatonin has an ability to suppress stomach acid and protect the esophagus from the caustic effects of gastric acid which lead to heartburn.

  • Reduces migraines.

Researchers administered 3 mg of melatonin to 32 participants in a study that were experiencing headaches every night 30 minutes prior to bedtime. After 3 months of treatment, nearly 8o percent of the participants’ migraines were cut in half. The study also showed that the duration of the migraines were shortened.

  • Good cardiovascular protection.

Studies show that melatonin is also cardio protective.  Researchers measured the nighttime melatonin levels of heart attack patients in a coronary care unit for 6 months. It was discovered that the patients who suffered a heart attack or sudden cardiac death during the follow-up period had significantly lower levels of melatonin than those who lived.


Best Melatonin Supplement

Side Effects of Melatonin

The main side effect of consuming melatonin comes from taking too much of it because this will make you surely fall asleep, but you will wake-up in the morning feeling grouchy and fatigued.

I experienced no other side effects when I consistently took melatonin.

For first time users, you should take 1mg to 3mg of melatonin. There are bottles that even reach 10mg capsules of melatonin.

Other side effects may include if you take too much before bed, the body may get cold as body temperatures decrease during melatonin release.

When it comes to children, taking a large dose can affect puberty and disrupt menstrual cycles and impede normal hormonal development.

It is best to stay consistent with your doses even if you are feeling overly tired and want to take a higher dose. I strongly recommend taking anywhere from 1mg to 3mg per night.

Does Melatonin Work for Sleep? - Yes

There is no evidence that taking too much can result in death or even remotely close to life threatening. But taking the wrong dose can upset the body’s natural processes and rhythms.


My Experience with Melatonin

When I was personally feeling stressed for a period of time, I was having a hard time getting to sleep at night. I started taking 3mg and my sleep improved tremendously.

It helped my sleeping cycle and when I woke up I felt replenished and was more productive with my day. I noticed an improvement in my overall mood and energy levels.

But from personal experience I took a larger dose one night before bed and it still let me have a good nights sleep but the next day, I could easily tell that I was more drowsy and wanted to sleep all day.

So I steadily took 3mg each night and my sleep cycle was improved for a long period of time until I was stress free and could get better sleeps all on my own.


If you are having a difficult time falling asleep, have insomnia, depression, or SAD, then I strongly recommend you try melatonin. Melatonin supplements are relatively inexpensive and you can’t go wrong with trying it.

What do you all think of melatonin? Does it work for you?

Here is an article on the best supplements you can take to elevate your mood by increasing serotonin levels.

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24 Comments

  1. I actually learned quite a lot from this article! I find myself always growing tired at oddly early times in the evening, and I still find myself having a hard time getting up early! I did not know melatonin would help that! And I did not know it helps heartburn too! So thank you very much for this informative post! I will definitely be looking into natural ways to help me maintain a healthy sleeping pattern.

    • Really happy I could help! Melatonin does truly help establish good sleep patterns, hence why I take it. Yes, it does also have other benefits like helping with heartburn as you mention. Glad I could help and if you have any other questions, don’t hesitate to let me know.

  2. Great article with good informative content. I had no idea that Melatonin had benefits other than sleep!

    • Hi Tanya, thank you for reaching out. Yes, Melatonin has many benefits associated with us both physically and mentally.

  3. Rob,
    I loved your own personal experience with Melatonin. Testimonials are so important! You’ve really done your research! I had no idea Melatonin was so valuable for so many conditions! I need to replenish my supply. As soon as I can, I’ll order through your website. (I have it bookmarked 🙂

    • Hi Heidi, thank you so much. I really appreciate that. Melatonin is very valuable for numerous conditions associated both with the body and mind. Glad you found my post informative. Take care and if you have any questions, don’t hesitate to ask!

  4. Really informative! I had heard of Melatonin as a way of dealing with depression but didn’t understand why or how. And I have a loved one who may have SAD so this could be very helpful!

    • Hey Mary Jo, glad I could be informative. Melatonin helps SAD remarkably, it really establishes a good sleep/wake cycle allowing us to be energized and happy during the day.

  5. Great post Rob. I can see how this could benefit anyone with their lack of sleep. Sometimes I will wake up during the night and this will affect me when I wake.

    Although my daughter will wake me up early and this will also disrupt my day. I think that this could benefit me but I think it will take a while to get myself in sync. Would you agree?

    • Hi Owain, glad you are showing interest in melatonin. It truly is a great supplement I find. Melatonin works with your body and mind as an internal clock so it gives you a consistent rhythm you need to be fully operative during the day by having a good night’s sleep. When taking melatonin before bed, you will find that it is easier to wake up at early times in the morning and if this is a regular pattern, it will build this consistency making it easier for you to wake up all the time.

      When I started taking melatonin, I found it was the quickest supplement to kick in and start working. I noticed the benefits after the first consumption. As for getting completely in sync, I would say maybe about a week for your body and mind to build a consistent sleep/wake cycle.

  6. Great article. I did not know that Melatonin had all those benefits! And thanks for also including the possible side effects. Thanks for sharing.

  7. Fantastic article! I love the natural remedies you’ve mentioned — I’m not about BigPharm so this is fantastic. I didn’t know nearly enough about Melatonin, only the basic, “it’s good for sleep” statement ya always hear. I found this super beneficial, thanks so much for sharing!

    • Thank you Courtney. I completely agree with you. Melatonin is great for numerous reasons and has many associated benefits related directly to the body and mind. If you have any questions, don’t hesitate to ask.

  8. I tried Melatonin for my insomnia and got no relief at all. This was over many months of trial with different dosages but no effect. However,after talking to other customers at my local health food outlet, many have tried and have been successful with Melatonin restoring their normal sleep patterns. It just didn’t work for me. Sleep is such an important function that our bodies do, and for those who don’t get adequate sleep, life can be somewhat chaotic.

    • Hey Brad, I can see where you are coming from. I have also talked to some people who have tried melatonin, and they too told me they did not feel anything from it and nothing changed. But then for others who tried the same melatonin product, they did notice a great improvement towards their sleep.

      Everyone is different and everyone’s brains and bodies work differently. It is a hit or miss really but I do find it works for the majority of people. It worked for me and I had not one complaint.

  9. This could solve all my problems! I suffer with anxiety and depression and although I have medication from the doctor I don’t feel that its enough. Would I be able use it as well as my prescribed medication?

    • Hey Matthew, it depends what prescribed medication you take. I generally do not recommend mixing medication with supplements just because supplements have similar properties to these medications if they are generally for the same thing. That being said, interactions may occur between the two that may have side effects. I would definitely discuss it with your doctor first. Or, try replacing your prescribed medication with melatonin. That way you are only taking one of them and not both.

  10. Great article Rob, I think I am going to try it, Lately, I am having some trouble falling asleep, It can take me 1/2 to sleep. I will let you know how it goes. Thanks a lot for sharing this information.

    • Good to hear Miguel. Let me know how it goes. It works for me so I would love some testimony from others. Just remember to stay consistent with your doses and take the recommended dose.

  11. I had no idea that there were melatonin supplements on the market. What causes the deficiency of melatonin in the body?

    • Hey William, the main causes of melatonin deficiency are a lack of sleep or anything that could disrupt your sleeping patterns such as caffeine, alcohol, stress, blood sugar imbalances, an increase in age, late night shifts, and jet lag.

  12. I had no idea that melatonin did anything except help with sleep cycles. It is good to know it has all theses other added benefits also. Do you think it works best with people who are deficient in melatonin? How could I find out if I have low melatonin levels?

    • Glad I could help Jamie. The main causes of melatonin deficiency are a lack of sleep or anything that could possibly disrupt your sleep such as shift work, jet lag, late nights, caffeine, alcohol, blood sugar imbalances, stress, and increase in age. Mainly, if you find yourself having difficult falling asleep or establishing a proper sleep/wake cycle, you most likely have melatonin deficiency.

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