Hey everyone. In this post, I am going to recommend the best natural sleep aid supplements. Whether you suffer from depression, another mental illness, insomnia, or just lack sleep in general, I can assure you that natural sleep aid supplements are safe and effective to consume for young adolescents and adults.
I will give you my top recommendation I find works great for me as well as some other sleep aid supplements that are efficiently backed up by positive reviews and clinical research. Throughout this post, I’ll give you the run-down of each supplement, their uses, benefits, and any side effects you may experience.
Why are natural sleep aid supplements healthy?
First of all, we know that lack of sleep or insomnia can stem from many reasons. The reasons are endless. Lack of sleep doesn’t just mean a person has difficulty falling asleep. It can also mean that a person has a difficult time staying asleep, a person wakes up far too early in the morning, or a person feels as if a good sleep was not achieved during the night when sleep was actually fully granted. This can stem from the environment of your sleep conditions, your mental health problems and physical health problems.
The good news is that we can help our case of effectively increasing our sleep potential by natural remedies such as natural sleep aids. These natural supplements contain effective herbal remedies with nutritional properties and compounds that aid with sleep insomnia such as valerian root, passion flower extract, lemon balm, chamomile flower extract, skullcap powder, l-theanine, magnesium, melatonin, GABA, and vitamin B. So as of right now, I would recommend you stay away from synthetics and prescriptions until you have tried a natural sleep aid supplement.
In my own experience they do work, at least the one I consume for sure. When looking at reviews of other supplements, they generally have wide-scale positive reviews attesting that they do work. Long story short, I completely trust natural sleep aids and you should too.
Best Natural Sleep Aid Supplements
1) DRIFTOFF Natural Sleep Aid with Valerian Root & Melatonin
- #1 Best Seller in Chamomile Herbal Supplements
- 4.5/5 Stars with 1,655 customer reviews and 545 answered questions.
- My top recommendation and the supplement I use currently.
- 60 vegetarian capsules
- Promotes better sleep with a refreshed wake-up in the morning. Manufactured by Zhou Nutrition, they promise better sleep from their expert formulators or money back guarantee. Driftoff is an all-natural supplement that helps adults ease restlessness, reduce anxiety, and experience better sleep when you need it most. Zhou nutrition states you will feel more refreshed and ready to face the day without the drowsiness feeling you can get from many other sleep aids.
- Contains natural herbs such as valerian root, chamomile, tryptophan, lemon balm, and melatonin all which help to promote steady sleep patterns. Notice these ingredients are all natural and not synthetic. You shouldn’t experience any side effects. I know I don’t and instead I am well awake and refreshed in the morning.
- This natural supplement is expert formulated. Zhou Nutrition combines ancient wisdom of Eastern herbal tradition with modern research to bring you the most healthy sleep aid supplement.
- Non-habit forming. This formula is all natural without synthetics or controlled substances. Therefore, you will not become dependent on it.
- Dosage included on bottle labels.
- Zhou’s money back guarantee. Zhou Nutrition is confident that you’ll find Driftoff very effective, that they will give you your money back if you are not satisfied with the product. Simply contact Zhou Nutrition directly for a full refund without any questions asked.
- From my own experience, I truly believe this is the best natural sleep aid supplement available. According to over 1500 reviews, it seems as if many consumers would agree. Click on the product to read more reviews if you would like.
2) Somnapure PM Natural Sleep Aid
- Rated 4/5 Stars with 1971 customer reviews and 56 answered questions.
- Promotes healthy sleep that reduces minor aches with melatonin, valerian root, and bromelain – all effective natural ingredients.
- 60 capsules.
- You may have difficulty sleeping due to minor aches whether this be in your head or your body. You may not even know you have aches and this is the reason your sleeping is off balance. Don’t let these annoying pains stop you from getting a good night’s sleep.
- This formula is a potent form of bromelain (an enzyme extract derived from the stems of pineapples) which reduce soreness that prevents healthy sleep.
- This natural sleep aid will allow you to fall asleep quicker than before. Without aches and pains that make you uncomfortable, as soon as your head hits the pillow, you will feel inclined to fall asleep.
- Other key natural ingredients included are l-theanine and valerian root that help you fall asleep easier without thoughts racing through your mind. This supplement is good for anxiety patients.
- Dosage included on bottle labels.
- Somnapure PM clinically tests their ingredients. Their formula also includes 4mg of melatonin which will help you stay asleep longer once you fall asleep by managing brain waves and restoring your natural circadian rhythm. You won’t have to worry about tossing and turning during your sleep.
- You will also feel refreshed and energized in the morning without a groggy or confused feeling.
- Non-habit forming. There are no controlled substances in this supplement. Therefore, you will not become dependent on it. This formula is all-natural.
- Again, this is one of my top recommendations. It is a little cheaper than the first option which is nice. I do not take this supplement, so I can’t attest to its efficiency. But there are plenty of helpful reviews you can read by clicking on the product above.
3) Vital Natural Sleep Aid Dietary Supplement: Adult Nighttime Non Habit Sleep Aid
- This product is a little less research and known. It is manufactured by Vital Formulas Labs. From reviews, it looks like a good pick. Read the reviews by clicking on the product.
- Rated 5/5 Stars with 16 customer reviews.
- 60 Gluten-free, Non GMO vegetarian capsules.
- This supplement is GMP Certified and manufactured in FDA certified facility in the USA.
- Promotes all natural sleep support and states that you will enjoy a deeper restful night sleep with this daily herbal relax formula.
- Contains natural ingredients and herbs – melatonin, passion flower, magnesium, chamomile, and valerian root.
- The magnesium helps to sooth anxiety and give you a calming effect.
- Dosage included on bottle labels.
- Again, it is a little less researched and there is not that much information provided about this supplement other than what I have said above. I have read the reviews. A lot of people seemed to agree that this supplement knocks you out quickly. However, some people say that they woke up feeling less refreshed and awake than they should have but this feeling went away after a few minutes or so. If you do try this supplement, let me know. So far, it sounds efficient but I would like to learn more about it and hear more testimonies.
4) Little Remedies Dual Daytime & Nighttime Gripe Water Herbal Supplement
- I thought I would include this in here. This is a very well, positively reviewed natural sleep aid for your youngsters. It is also safe for newborns!
- 4.5/5 Stars with 494 customer reviews and 13 answered questions.
- 7 ounce, 2 bottle value pack
- Treats a range of symptoms: Colic, gas, hiccups and fussiness, day and night!
- These gripe water bottles contain high level of herbal supplements that include Ginger and Fennel, both have been shown to be efficient and beneficial for digestion.
- No artificial colors or artificial flavors, no alcohol or unnecessary additives. Paraben and Gluten Free.
- This is the first nighttime and daytime dual pack.
- Contains soothing chamomile in their natural formula.
- I have not bought this supplement nor do I have kids so I wouldn’t need it. With close to 500 reviews and great ratings, I definitely trust this brand and product. When your youngsters have a better sleep, so will you. So this is a win-win situation I think! You can read more reviews and information on this product by clicking the product link.
5) Natural Sleep Aid for Adults by Nature’s Wellness
- 4.5/5 Stars with 402 customer reviews.
- 60 count of vegetarian capsules.
- 100% Herbal Remedy of Sleeping Pills containing naturals herbs and ingredients.
- Safe & effective natural sleep aid and insomnia relief that is non-habit forming.
- This supplement’s formula is all-natural laboratory tested that supports healthy sleep and peaceful rest.
- Other benefits include relief of anxiety and stress, quiets the mind, and induces a quick transition into a deep sleep.
- Clinically proven results that state this supplement is an effective assistant in natural sleep promotion.
- No grogginess and promotes a fully relaxed, refreshed, and awake mind when you wake up.
- Money back guarantee if you are not satisfied with this product in 30 days.
- Manufactured to the highest standards in the USA in a GMP-certified facility; no artificial ingredients.
- Dosage included on bottle labels.
- Certified Happy-Healthy-Humane Manufacture.
- When I looked at the reviews, they were generally all positive. Many people stated they suffered from high stress levels, anxiety, or panic attacks which made it impossible for them to sleep. They attested that this supplement did really work for them. Others stated that this supplement wasn’t for them, however those were the minority of reviews. Anyways, money-back guarantee so there is nothing to lose.
6) All Natural Sleeping Aid – Nighttime Sleep Support Supplement with 5-HTP
- Rated 4/5 Stars with 463 customer reviews and 4 answered questions.
- Supports healthy sleep patterns and contains 100mg 5-HTP as well as magnesium, chamomile, and melatonin.
- Non-habit forming with 60 capsules.
- 5-HTP is a natural chemical that increases serotonin levels (happy chemical) in the brain. Therefore, you will feel relaxed, refreshed, and elevated when you wake up. I like that part of this supplement. Starting off your day feeling refreshed, energized, and with a good mood is a great way to start the day. 5-HTP is responsible for the elevated mood. I personally take 5-HTP as a whole separate supplement. It is the best supplement for depression I find. If you want to read my full review on 5-HTP, than I encourage you to click here. Anyways, 5-HTP is extremely safe and effective at boosting the mood and it is definitely not habit-forming (you won’t depend on it).
- This supplement is from Zenwise Health. They claim this is an extra strength herbal formulated supplement that aids men and women who struggle for a good nights sleep.
- No drowsiness or grogginess the next day. Your mind will feel eased and calm allowing you to get to sleep easily.
- This product also contains L-theanine which helps to reduce anxiety and stress levels, leaving you to feel calm and relaxed before bed.
- Zenwise Health also states this supplement is healthy for kids and adults and both can take up to two capsules before bed for a maximum effect.
- This supplement mainly promotes stress-management by calming the body since the number one reason for lack of sleep among adults is stress.
- This supplement will help you wake-up with a natural boost of energy and power, allowing you to start your day off right.
- You can read more reviews by clicking on the product. From reviews, I would definitely trust this product and brand. I love how it contains 5-HTP.
There you go. Those are my top 6 choices for the best natural sleep aid supplements. I currently consume the first choice and fully recommend that product. I believe that one is the best natural sleep aid supplement and has the best reviews and ratings. However, through all the other reviews and ratings, all 6 choices seem to be good fits as well. Of course, if I haven’t given you enough information, you can click on the products above to read more about each product and look at more reviews.
We know there can be plenty of reasons why people lack sleep. Mental health issues, physical issues, and sleeping environmental conditions all contribute to lack of sleep. Sleep is so important! You need to be the best version of yourself during the day with full alertness, refreshment, energy, concentration, and focus. A restful sleep can give you all of this during the day.
I strongly recommend you stay away from synthetics or pharmaceuticals for sleep aid until you have tried natural sleep aid supplements. Give it a go. You have nothing to lose. I can attest they do work.
I hope this information has helped and if you have any questions or concerns, please leave me a comment below!