Here I will give you the most important information of the healing plant ashwagandha. I will tell you what it is, its benefits, its side effects, and the best ashwagandha supplement available and actually the one I take!
What Is Ashwagandha?
Ashwagandha is considered one of the most powerful herbs in Ayurvedic healing (a form of alternative medicine, based on Indian principles of natural healing) and has actually been used since ancient times for many conditions. Ashwagandha has been used for over 3,000 years to be exact, mainly to relieve stress, improve concentration, and increase energy levels. However, it is an incredible healthy medicinal herb used for many other reasons. It is most commonly known for its restorative and rejuvenating benefits and properties.
Ashwagandha is commonly referred to as “Indian ginseng” and belongs to the same family as the tomato. The species is a short perennial shrub with dull green leaves. yellow flowers, and an orange fruit body. This plant is native or indigenous to regions of India, the Middle East, and northern Africa, and today can be grown in more mild climates such as the United States.
Extracts or powders of the plant are used medicinally to treat a wide range of conditions or diseases.
There are many benefits associated with consuming ashwagandha that help both the body and the brain. As mentioned before, the most common symptoms ashwagandha effectively alleviates are:
- Lack of Energy
- Difficulty concentrating
The use of this perrennial herb will support an uplifting, rejuvenating, and energetic sense of well-being. Your body and your mind will feel elevated allowing you to get back into routine, stay motivated, calm, and ultimately increase your emotional state.
Ashwagandha contains many effective medicinal chemicals such as alkaloids, steroidal lactones, fatty acids, choline, amino acids, and a variety of sugars. Even though the leaves and fruit have effective therapeutic properties, it is the root of ashwagandha that is most commonly used in Western herbal remedies.
The plant’s tuberous roots have been used for numerous centuries in traditional Indian medicine and has been mentioned in ancient Indian medical writings. The roots produce many medicinal properties and benefits that are backed up by more than 200 scientific journals. These benefits include:
- Improves learning, memory, and reaction time
- Reduces blood sugar levels
- Reduces cortisol levels
- Protects the immune system
- Reduces anxiety and depression
- Contains anti-inflammatory and anti-oxidant properties
- Reduces brain cell degeneration
- Combats stress
- Prevention and treatment of Cancer
- Prevention of brain diseases
- Enhances sexual strength and desire for both men and women
- Boosts Testosterone and increases fertility in men
- Lowers Cholesterol and Triglycerides
- Improves brain function and focus
- May increase muscle mass and strength
Ultimately, since ashwagandha’s main purpose is to be restorative and rejuvenating, this plant will help restore the body and mind back to its normal function with enhanced effect and resist the damage stress causes.
Ashwagandha Side Effects
With every herbal medicine or chemical medicine, there will be a range of side effects that can vary from person to person. It is important to know these side effects and recognize them if you are consuming ashwagandha. Side effects include:
- Abdominal pain
- Slowed pulse
The main side effects of ashwagandha stem from reactions with other chemical medication. If you are taking any psychiatric drugs, it is best to consult with your doctor first before consuming ashwagandha. Given the fact that ashwagandha produces a beneficial effect on the central nervous system, there is a potential reaction with many psychiatric drugs ranging from sleeping pills to anti-psychotics that could occur.
There is not enough scientific information to suggest a set dose for ashwagandha consumption. This also depends on numerous factors such as the user, health, age, medication etc. It is important to always follow directions and product labels and consult your physician before using if you are unsure. Nonetheless, ashwagandha is generally very efficient and safe to use. It is sold on the market in drug stores or online such as Amazon.com. I buy mine online which leads me to my number one recommendation.
Best Organic Ashwagandha Supplement
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- ASHWAGANDHA BENEFITS: As a herbal and ayurveda supplement, ashwagandha is continually being researched for new uses. Initial studies suggest it may support vitality, anti anxiety, stress relief, panic attacks and chronic fatigue. This is why many people take it for relaxation, natural calm, alleviating mood swings and depression. Studies also show as an antioxidant, it may have the ability to help strengthen the immune system.
There you go. I have gave you all the ashwagandha benefits, ashwagandha side effects, dosage, uses, and my number one recommendation. If you have any questions or concerns, please leave a comment below!